John us this Saturday from 9:00 am – 10:30 am at the Kettle Run trailhead. Registration required! More information and event registration here.
Please wear hiking shoes or sneakers, no special clothing or mats needed and bring a water bottle. Sunscreen and bug spray are recommended.
What WebMD Family Doctor Melinda Ratini MD says about incorporating yoga into your life:
“There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength. Yoga can also boost your mood.”