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Black Run Preserve Hike and Yoga - Photo by Max PixelTake a hike and combine the beauty of Black Run Preserve, with gentle yoga. We’ll be doing standing postures that are suitable for people with no experience and a 1.25 mile hike. 

John us this Saturday from 9:00 am – 10:30 am at the Kettle Run trailhead. Registration required! More information and event registration here.

Please wear hiking shoes or sneakers, no special clothing or mats needed and bring a water bottle. Sunscreen and bug spray are recommended.

What WebMD Family Doctor Melinda Ratini MD says about incorporating yoga into your life:

“There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength. Yoga can also boost your mood.”

Photo credits: Oblong Land Conservancy and Max Pixel.

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